WOD: 10/31/15

WOD: 10/31/15

Metabolic CrossFit – CrossFit

Metcon (Time)

“The Walking Dead”

50 Walking Lunges

THEN:

5 rounds of:

5 Deadlifts (275/185)

10 Burpees

THEN:

400m run with plate taken from your barbell (45/25)

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