WOD: 10/28/16

WOD: 10/28/16

Metabolic CrossFit – CrossFit

Metcon (10 Rounds for reps)

10 rounds – Go every 2 minutes

3 Muscle-ups (or 6 Pull-ups)

5 Front Squats (Heavy as you can, unbroken and from the floor)

7 Handstand Push-ups

Strength

In remaining time:

6×3 Bench Press

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