WOD: 10/26/16

WOD: 10/26/16

Metabolic CrossFit – CrossFit

Strength

6×2 Snatches @ 80% – Go every 90 seconds

4 minutes to rest and reset weight

6×2 Clean & Jerk @ 80% – Go every 90 seconds

Metcon (12 Rounds for reps)

EMOMx12

Odd: 5 Power Cleans (135/95) + 30 Double Unders

Even: 5 Box Jumps (30/24) + 7 Wall Balls (30/20)

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