WOD: 10/26/15

WOD: 10/26/15

Metabolic CrossFit – CrossFit

Metcon (3 Rounds for weight)

7 minutes in heaven…3 times!

EMOMx7: Power Snatches, increasing weight while decreasing number of reps

Min 1: 7 reps

Min 2: 6 reps

Min 3: 5 reps

Min 4: 4 reps

Min 5: 3 reps

Min 6: 2 reps

Min 7: 1 rep

-rest 2 minutes-

EMOMx7: Power Cleans, increasing weight while decreasing number of reps

Min 1: 7 reps

Min 2: 6 reps

Min 3: 5 reps

Min 4: 4 reps

Min 5: 3 reps

Min 6: 2 reps

Min 7: 1 rep

-rest 2 minutes-

EMOMx7: Thrusters, increasing weight while decreasing number of reps

Min 1: 7 reps

Min 2: 6 reps

Min 3: 5 reps

Min 4: 4 reps

Min 5: 3 reps

Min 6: 2 reps

Min 7: 1 rep

Score is 1 rep max weight from minute 7 of each movement.

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