WOD: 10/25/16

WOD: 10/25/16

Metabolic CrossFit – CrossFit

Metcon (Time)

3 RFT

400m Run

21 Burpees

Skill Work

Tabata Tuesday

4 Rounds (or more!) each before rotating:

Weighted Abmat Sit-ups

Hollow Holds

Side to Side w/ Ball

Plank Hold w/ alternating Knee to Elbow

V-ups

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