WOD: 10/24/16

WOD: 10/24/16

Metabolic CrossFit – CrossFit

Strength

EMOMx4

Snatch Balance + Overhead Squat

2 minutes to rest & reset weight

EMOMx8

Snatch

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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