WOD: 10/22/16

WOD: 10/22/16

Metabolic CrossFit – CrossFit

Metcon (Time)

30 Calories

30 Box Jump Overs (24/20)

30 Power Snatches (95/65)

30 Overhead Reverse Lunges (95/65)

30 Sumo Deadlift High Pulls (95/65)

30 Box Jump Overs (24/20)

30 Calories

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