WOD: 10/21/16

WOD: 10/21/16

Metabolic CrossFit – CrossFit

Metcon (Time)

For time:

Run 1200 Meters

40 Alternating Dumbbell Snatches (55/35)

40 Toes to Bar

Run 800 Meters

20 Alternating Dumbbell Snatches

20 Toes to Bar

Run 400 Meters

10 Alternating Dumbbell Snatches

10 Toes to Bar

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