WOD: 10/21/15

WOD: 10/21/15

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 of:

30 Calorie Row

15 Overhead Squats (115/80)

Strength

A. 3-Rep Heavy Front Squat

B. 10-Rep Heavy Back Squat

Metcon (Time)

5 RFT:

10 Burpees

35 Double unders

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