WOD 10-30-14

WOD 10-30-14

Metabolic CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

9 deadlifts (225/155)

12 hand release push-ups

15 box jumps (24/20)

Hang Clean (10 x 2 @ 65-75%)

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