WOD 10-29-14

Metabolic CrossFit – CrossFit

Weightlifting

Snatch (1 rep max, any style)

Metcon

Metcon

For Time:

30 OHS (115/80)

30 TTB

20 Power Snatch (115/80)

20 TTB

10 Squat Snatch (115/80)

10 TTB