Walking Dead

Walking Dead

Metabolic CrossFit – CrossFit

Metcon (Time)

Walking Lunge 100 ft

21 pull-ups

21 sit-ups

Walking Lunge 100 ft

18 pull-ups

18 sit-ups

Walking Lunge 100 ft

15 pull-ups

15 sit-ups

Walking Lunge 100 ft

12 pull-ups

12 sit-ups

Walking Lunges 100 ft

9 pull-ups

9 sit-ups

Walking Lunges 100 ft

6 pull-ups

6 sit-ups

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