Sugar Daddy

Sugar Daddy

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

200 Meter Run

Quad Stretch

50′ Toy Solider

50′ Duck Walk

50′ Spiderman Walk

50′ Inchworms

50′ Toe Walk

50′ Heel Walk

50′ Side Shuffle/side

50′ High Knees

50′ Butt Kicks

5 Side Lunge/leg

Samson Stretch

Deadlift

Go Every 2 Minutes (12 minutes)

5 Repetitions @ 78%

1 Rep @ 84%

5 Repetitions @ 81%

1 Rep @ 87%

5 Repetitions @ 84%

1 Rep @ 90%

Metcon (Time)

21-15-9:

Deadlifts (225/155)

400 Meter Run

Extra!

125 abmat situps

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