Liquid Cocaine

Liquid Cocaine

Metabolic CrossFit – CrossFit

Group Warmup (No Measure)

EMOM x 12

Odd: Power Snatch + Squat Snatch

Even: 4 Back Squats

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Metcon (Time)

5 Rounds for Time

5 Clean and Jerks (155/105)

10 C2B Pull-ups

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