Grace

Grace

Metabolic CrossFit – CrossFit

Warm-up

Group Warmup (No Measure)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Strength

Squats:

3 rounds NOT for time of:

10 OHS, 65/45

10 Squat Therapy

This is about improving your positioning, not getting stronger or going faster. Go slow and get better!

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