Cycle 3 Deload Week Day 5

Cycle 3 Deload Week Day 5

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

2 rounds

50′ inchworm

50′ Bear crawl

50′ skip

50′ Duck Walk

2:00 medball clean, full squat

6:00 warmup for each movement in Angie

Metcon (Time)

Partner Angie

100 Pull-ups

100 Pushups

100 Situps

100 Air Squats

* Partners divide however

*Scale pull-ups to ring rows

Metcon (No Measure)

ROMWOD ROMWOD ROMWOD

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