Metabolic CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner DT
2xAmrap 10 (rest 3:00 between)
Partner A: 300m AAB sprint
Partner B:
12 Deadlifts
9 Hang Power Clean
6 Push Jerk
Swap after each partner completes their portion.
*Bar weight: 135/95
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here