Metabolic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
1:00 Bike
1:00 Jump Rope
:30 Hollow Rocks
:30 Superman Arch
1:00 Jump Rope
:30 PVC Pass Throughs
:30 Wall Squats
1:00 Jump Rope
Metcon (No Measure)
For Completion
0-5:00 25 burpees + 400m run
5-10:00 20 burpees + 400m run
10-15:00 15 burpees + 400m run
15-20:00 10 burpees + 400m run
20-25:00 5 burpees + 400m run
25-30:00 400m run
Metcon (No Measure)
Cool Down Stretch
Pigeon Stretch 2:00/side
Ankle Mobility 2:00
Roll out your Quads and Hamstrings