7/31/17

7/31/17

Metabolic CrossFit – CrossFit

Warm-up

Starting at 5 minutes into the class:

EMOM 10: – Not Scored

Odd – 3 light power cleans done as 1-1-1 (drop each rep)

Even – 6 push-ups + 9 air squats

Skill Work

10 Minutes to practice Hang Squat Cleans – light and fast!

Metcon (AMRAP – Rounds)

“The Chief”

5 Rounds of AMRAP 3:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats
Rest 1 minute between rounds – ONLY FULL ROUNDS COUNT

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