7/26/17

7/26/17

Metabolic CrossFit – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4

400m Run

15 Burpees Over Bar

Max Power Cleans (135/95)

-Rest 4 minutes-

AMRAP 4

400m Run

10 Burpees Over Bar

Max Power Cleans (155/105)

-Rest 4 minutes-

AMRAP 4:00:

400m Run

5 Burpees Over Bar

Max Power Cleans (185/135)

Leave a Reply