7/24/17

7/24/17

Metabolic CrossFit – CrossFit

Metcon (Time)

7 RFT

10 Front Rack Reverse Lunges (5/leg, alternating)

10 Power Cleans (135/95)

20 Lateral Hops over Barbell (1 jump = 1 rep)

200m Row

Rest 1:00 between rounds

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