7/20/17

7/20/17

Metabolic CrossFit – CrossFit

Strength

7×1 Clean & Jerk @ 60-95%

Metcon (Time)

21-15-9

Snatches (135/95)

GHD Sit-ups

-directly into-

21-15-9

Clean & Jerks (135/95)

Bar Muscle-ups

-directly into-

21-15-9

Bar Facing Burpees

Toes to Bar

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