Metabolic CrossFit – CrossFit

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Warm-up (No Measure)


100′ walking lunge

100′ bear crawl

50′ inchworm

50′ Mario jumps

50′ high kicks

50′ butt kickers

2x250m row

10 pushup to down dog between row sets

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

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