Metabolic CrossFit – CrossFit
Strength
20 minutes to complete Back Squats
6 @ 65%
4 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
Max unbroken at 90%
Metcon (Time)
For time:
75/60 Calorie Bike or Row
50 Power Snatches (75/55)
25 Burpees over the Barbell