Metabolic CrossFit – CrossFit
Metcon (Time)
3 RFT
10 Power Cleans (135/95)
10 Front Squats (135/95)
10 Jerks (135/95)
50 Double Unders
Skill Work
In time remaining, work on
6×4 Hang Snatch @ 60-75%
**Please note that we will be testing our deadlift max tomorrow. Modify weight and intensity level today as needed to recover and be prepared to pick up all the weight tomorrow. Hoping for 90% PR rate…don’t miss!