Metabolic CrossFit – CrossFit
Strength
20 minutes to complete Deadlifts
8 @ 50%
6 @ 60%
4 @ 70%
2 @ 80%
2 @ 90%
Metcon (10 Rounds for reps)
EMOMx10
Odd: 15 Overhead Squats (95/65)
Even: 5 Chest to Bar Pull-ups + 5 Pull-ups + 5 Toes to Bar