5/27/17

Metabolic CrossFit – CrossFit

Metcon (Time)

For time:

30 Deadlifts (225/155)

30 Handstand Push-ups

30 Thrusters (95/65)

30 Pull-ups

30 Power Cleans (135/95)

30 Ring Dips

60 Wall Balls (20/14)

15 Power Snatches (135/95)