5/30/19

5/30/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm up, get your heart rate up here

2 Rounds

30/18 Calories on AAB

15 Pause Goblet Squats, light

Metcon (No Measure)

Strength L1 & 2

Front to Back Lunges 100/70

4×10 (5 each leg)

*One step forward lunge and one step back lunge is one rep

Metcon (Time)

Level 1

3 Rounds

5 Front Squats 105/75

10 Pull Ups

15 Push Ups

(16 Minute Cap)

Metcon (Time)

Level 2

3 Rounds, 20 Minute Cap

15 Front Squats 185/125

25 Pull Ups

35 Push Ups

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