April 27, 2017 // by admin// Leave a Comment Metabolic CrossFit – CrossFit Warm-up EMOMx8 Odd: 6 Kettlebell Deadlifts + 6 Goblet Squats Even: 6 Toes to Bar + Stretch Metcon (7 Rounds for time) 7 x 400 meter sprints Rest 1 minute between runs
