4/25/17

4/25/17

Metabolic CrossFit – CrossFit

Strength

15 minutes to complete

3×3 Front Squats with 3 second descent and 1 second pause at bottom, explode up

Metcon (5 Rounds for reps)

5 rounds, go every 4 minutes:

25 Wall Ball Shots

50 Double Unders

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