4/29/19

4/29/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Weakness Warm Up

Row 2k

Deadlift (5×3)

Zero Bounce

@75-85% of 1RM

Metcon (Time)

10 Squat Snatch 115/85

30/18 Cal row

50 Pistols

30/18 Cal row

10 Squat Snatch

or

Metcon (AMRAP – Reps)

AMRAP 10

Max Sets of 10/7 Unbroken Push Ups

rest as needed during AMRAP

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