4/23/19

4/23/19

Metabolic CrossFit – CrossFit

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Clean (12×1)

*Squat Clean

Every :45 for 9 Minutes

1 Rep at 72.5-80%

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Goblet Hold Box Step Overs 70/53lbs 24/20″

10/7 Cal row

Metcon (No Measure)

Accessory (Beach Body)

Seated DB Strict Press

3×10

1 Set for Max Reps

Calf Raises

3×25

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