3/26/19

3/26/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up – For Completion

2 Rounds

20 Air Squats w/ :01 pause

10 Banded Good Mornings

1:00 Bike

Back Squat (6×2)

Start around 85%

Rest as needed

Metcon (Time)

40-30-20-10

Wallballs 30/20

Deadlifts 135/95

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