3/25/19

3/25/19

Metabolic CrossFit – CrossFit

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Warm-up (No Measure)

Warmup

Primer

AMRAP 3

15 Empty Bar OHS

10 Calories row

Snatch (7×1)

@ 85-90%

*squat

Rest as needed

Metcon (AMRAP – Reps)

AMRAP 10

100′ Farmer Carry 70/53s

30 Deficit HSPU 3″

30 Toes to Bar

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