Metabolic CrossFit – CrossFit
Warm-up (No Measure)
500m run/row
group warm up
set up for wod
Metcon (Time)
10 Squat Cleans 95/65
Shoulder to OH 95/65
TTB
Med Ball Push ups
run 2 laps
9…
8…
7…
6..5..4..3..2..1