2/21/18

2/21/18

Metabolic CrossFit – CrossFit

Warm-up

Warm-up/Skills todayAMRAP 7

20 Double Unders

1 Handstand Push-up

20 Double Unders

2 Handstand Push-ups

20, 3

20,4

20,5…continue to climb for 7 minutes

Metcon (Time)

21 – 15 – 9

Push-ups

Thrusters (95/65)*

15 – 12 – 9

Calorie Row

Hang Squat Cleans (95/65)

12 – 9 – 6

Burpees Over the Bar

Overhead Squats (95/65)
*Fitness (75/55)

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