2/19/18

2/19/18

Metabolic CrossFit – CrossFit

Deadlift (1 x 3)

This serves as your warm-up today. Take 30 minutes to build up to a heavy set of 3 deadlifts. If you’re feeling ambitious you may choose to find a new 1RM.

Marston (Time)

AMRAP 20

1 Deadlift (405/285)

10 Toes to Bar

15 Bar Facing Burpees
Performance: 315/205

Fitness: 205/175

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