Metabolic CrossFit – CrossFit
Warm-up (No Measure)
Warm Up Min 0-6
500m Row
20 KB Taters
15 Strict Pull Ups
Metcon (Weight)
Strength Min 12-22
Deadlift
10:00 to establish a 10RM
Metcon (Time)
3 rounds
200m run
24 db front rack walking lunges 50/35s