Metabolic CrossFit – CrossFit
Reminder: The Saint Jude Marathon is today. Remember to allow yourself adequate travel time!
Dylan and Ralph are competing in the Holiday Hustle today hosted by CrossFit Jackson! Wish them luck!
Crush Cancer (AMRAP – Reps)
3 Rounds with one minute at each station:
Power Clean (95/65)
Kettle Bell Swings (53/35)
Shoulder to Overhead (95/65)