• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Before Header

Metabolic CrossFit – Memphis, TN

Your Pathway to Fitness

Header Right

Your Pathway to Fitness

  • Home
  • Get Started
  • FAQ’s
  • Schedule
  • Fees
  • WOD
  • Who We Are
  • WellFit
  • Home
  • Get Started
  • FAQ’s
  • Schedule
  • Fees
  • WOD
  • Who We Are
  • WellFit

12/3/2016

December 3, 2016 //  by admin//  Leave a Comment

Metabolic CrossFit – CrossFit

Reminder: The Saint Jude Marathon is today. Remember to allow yourself adequate travel time!
Dylan and Ralph are competing in the Holiday Hustle today hosted by CrossFit Jackson! Wish them luck!

Crush Cancer (AMRAP – Reps)

3 Rounds with one minute at each station:

Power Clean (95/65)

Kettle Bell Swings (53/35)

Burpees

Shoulder to Overhead (95/65)

Double Unders

Rest

Category: Uncategorized

Previous Post: « WOD: 12/2/16
Next Post: WOD: 12/5/16 »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Contact Us

Metabolic CrossFit

600 Madison Ave
Memphis, TNĀ  38103
info@metaboliccrossfit.com

Copyright © 2021 WellFit Functional Fitness, LLC