12/9

Metabolic CrossFit – CrossFit

Warm-up (No Measure)

Group Warm up

Sleds will be involved

willy (Time)

3 RFT

800m run/row

5 front squats @225/155

200m run/row

11 CTB pull ups

400 m run/row

12 kbs 72/54

45 min time cap