Metabolic CrossFit – CrossFit
Warm-up (No Measure)
12 min or 3 rounds
1 min bike or row moderate
pace
10 kb swings light
10 single arm kb overhead
squats alternating arms
10 sit ups
deadlift
In 20 minutes Work up to a heavy set of 5 focus on touch and go with proper form. record highest set of 5. practice turkish get ups in between sets
Metcon (AMRAP – Reps)
For the love of all that is holy why?
18 min AMRAP
1 DL 225/155
1 Turkish get up 53/35
2 DL
2 turkish get ups
3……