12/30

12/30

Metabolic CrossFit – CrossFit

Warm-up (No Measure)

500m run/row

group warm up

set up for wod

Metcon (Time)

10 Squat Cleans 95/65

Shoulder to OH 95/65

TTB

Med Ball Push ups

run 2 laps

9…

8…

7…

6..5..4..3..2..1

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