12/29

12/29

Metabolic CrossFit – CrossFit

Warm-up (No Measure)

500m row

50 double unders

15 wall balls 20/15

15 ring rows

15 sit ups

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

10 calorie row

20 wall balls 20/15

40 double unders

20 sit ups

10 pullups

30 second rest

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