12/27

12/27

Metabolic CrossFit – CrossFit

Warm-up (No Measure)

3 rounds

200m run

12 ring rows

12 kb swings light

Find 1 RM weighted pull up

using a belt add in 5 or 10 lb increments

Helen (Time)

400m run

21 KB swings 54lbs

12 pull ups

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