12/20

12/20

Metabolic CrossFit – CrossFit

Warm-up (No Measure)

400m run or row

20 step ups 20″/18″

20 kb deadlifts light

20 hang power cleans 45/35

400m run or row

warm up to metcon weights

Metcon (Time)

5 rounds:

25 step ups 45/35 bar 20″/18″

15 DL 155/95

25 step ups 45/35 bar

10 Hang power cleans 155/95

200m run

30 min time cap, scale box accordingly

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