12/19

12/19

Metabolic CrossFit – CrossFit

Warm-up (No Measure)

3 rounds or 10 min

run 3 laps

10 pvc shoulder pass throughs

10 kb swings light

10 K2E

10 walking lunges

20 double unders

1RM Snatch

20 min to work up to a 1RM Snatch

Metcon (AMRAP – Rounds and Reps)

23 min AMRAP

-50 ft of power snatch+ 2 OH walking lunges 95/65

-20 TTB

-50 DU

-30 second rest

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