Metabolic CrossFit – CrossFit
Metcon (Time)
Deal With It
400m run (each)
40 Push-ups
40 Abmat Situps
40 Air Squats
400m run (each)
30 Push-ups
30 Abmat Situps
30 Air Squats
400m run (each)
20 Push-ups
20 Abmat Situps
20 Air Squats
400m run (each)
10 Push-ups
10 Abmat Situps
10 Air Squats