Metabolic CrossFit – CrossFit
Warm-up (No Measure)
10 min AMRAP
200m run
20 sit ups
30 double unders
Power Cleans
EMOM 12
3 power cleans
add weights as needed
record highest weight
Metcon (Time)
10 power cleans 155/115
50 sit ups
50 double unders
8 power cleans 155/115
40 sit ups
40 double unders
6 power cleans
30 sit ups
30 double unders
4 power cleans
20 sit ups
20 DU
2 power cleans
10 sit ups
10 DU