Metabolic CrossFit – CrossFit
Warm-up
15 Minutes
3 rounds
7 wallball shots
7 burpee pull-ups
Metcon (Time)
“Fire Alarm”
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees
50/35 Calorie Row
3 Rounds:
7 Thrusters (75/55#)
7 Pull-ups
7 Burpees