Metabolic CrossFit – CrossFit
Strength
30 minutes to find 1RM Power Clean
Metcon (3 Rounds for reps)
“Chainsaw”
AMRAP 3:
15 Calorie Bike
15 Power Cleans (95/65#)
Rest 3:00
AMRAP 3:00
12 Calorie Bike
12 Power Cleans (115/80#)
Rest 3:00
AMRAP 3:00
9 Calorie Bike
9 Power Cleans (135/95#)